Groups & classes

Baby yoga courses are so much fun with different themes and songs each half term.
They are mutually beneficial for mum and baby. For parent it includes post natal recovery for the pelvic floor, diastasis recti, gentle core strength recovery, removing common aches and pains and relaxation. It is great to reconnect with your body again.
Birthlight Baby Yoga is a gentle, developmentally... Read more

Classes for pregnancy, baby & beyond
Relaxed parents create happy and calm babies, so all of our classes are informal, informative, fun and relaxed.

If you are an expectant or new parent looking for the best start for you and your baby, then come along to your local Basking Babies class and join us to experience the magic for yourself. If you would prefer a private class (1-1... Read more

Did you know there's at least 23 practical ways to prepare for birth?

How have you prepared for your birth? My midwife-endorsed courses remove all fear and give you the tools and techniques to birth confidently and take control of your birth experience.

You wouldn't run a marathon without training - the same goes for childbirth!

ALL SESSIONS CAN BE TAUGHT... Read more

Since 2013 we've been bringing together local expectant parents, to help make their transition to parenthood as smooth and as happy as possible. Education is at our core - we're obsessed with empowering expectant parents through knowledge - but the magic of Bump and Baby Club lies in the connections and friendships made at our classes.

Our groups support each other, laugh and cry together,... Read more

Congratulations and welcome to our antenatal classes in Bishops Stortford

Get ready to meet your baby with our award-winning antenatal classes in Bishops Stortford.

When you join our course, you get to meet a whole team of different pregnancy, birth, and parenting experts. We're confident that no other course will leave you feeling so prepared.

We'll also... Read more

"Mamas Who Brunch" is a monthly social gathering catering to new mothers, expectant mums, and those with young children. This welcoming community provides a supportive space for bonding, sharing experiences, and seeking guidance through the early stages of motherhood.

Each month, the event features expert guests such as midwives, sleep consultants, doulas, and nutritionists. These professionals... Read more

Birthlight Pregnancy yoga and birth preparation is suitable for all and from 14 weeks to birth.
Birthlight Pregnancy Yoga helps expectant mothers maintain strength, flexibility, and comfort throughout pregnancy.
The gentle movements and stretches can ease common pregnancy discomforts such as back pain, pelvic tension, and fatigue.
Breathing techniques taught during the sessions... Read more

The Mum Club East Hertfordshire is here to connect like-minded women who happen to have children!

While baby and toddler groups are a must, you can often come away feeling like you've jumped around entertaining your little one and haven't done much for yourself and this is where The Mum Club comes in. We host events with mum in mind, helping to make you feel like you again; a safe space... Read more