Pregnancy & new mum's fitness

Daisy Birthing is a gentle, active birthing concept - incorporating yoga inspired but pregnancy relevant moves, breathing techniques, self hypnosis, relaxations, alongside active birth education helping you enjoy every step of your pregnancy while preparing for a positive birth. Introductory Offer - 6 sessions for £40.

Longing to regain your pre-pregnancy figure? Our bespoke approach to 'personal training' is always functional, biomechanically corrective and highly effective. Based at Breathing Space Spa in Harpenden and available for home visits. Feel welcome to call us now or email us.

Fit Mums is a unique workout and chillout opportunity for Mums with their babies. Suitable from 6 weeks post-natal and for all levels of fitness and none. Great place to make friends, get in shape and chill at the Oval cafe. Indoor workout space for wet days. Experienced and fully pre and post-natal qualified personal trainer with 5 kids of his own (and 2 grandchildren!)

We can help with your confidence! We can help you deal with stress! We can help you with health and fitness! We are well established within the Hertfordshire area. We meet every Thursday 10.00am 11.00am (School Term Only). First Lesson is Free.

LifeStyle Fitness Consultants offers 1 to 1, small group Personal Training, Power Plate training and courses in Yogalates and HIIT. Based in a private studio in the centre of Harpenden. Specialising in Corrective Exercise Training, Pre & Post Natal Exercise, Core Stability, Nutrition & Weight Management, Post Rehabilitation and Sports Specific Exercise Prescription. Please call 07970-631301

For many pregnant women exercise during pregnancy is a scary concept. However, the correct exercise program or regime can be very beneficial to the mother and baby and this is something I as a personal trainer and pre and post natal exercise specialist can help you with. Please feel free to contact me on 07875006432, or have a look at www.olispicerfitness.co.uk for any more information.

Providing treatment for Mum & Baby. Osteopathy can help back pain, SPD and postural changes during pregnancy, using gentle hands-on techniques to relieve muscular tension and improve joint function. Cranial osteopathy for babies/young children can help alleviate digestive discomfort, winding difficulties, irritable/unsettled babies, along with check-ups following forceps and venteuse deliveries.

Pilates class in the school hall on a Monday evening 830-9.30pm. All levels catered for, pre & postnatal welcome. Classes run term time only, £9 a class payable each half term. Call for further information.

Antenatal Pilates from September on Tuesday mornings at 9.30 Pilates is a gentle low impact form of exercise and as such is considered one of the best forms of exercise for a pregnant woman. It will strengthen your deep abdominals and pelvic floor muscles, improve your posture and balance awareness, maintain your strength and fitness throughout your pregnancy and speed up recovery after birth.

A FREE Power Walking Group. We meet at 8pm every Wednesday at the front of the Co-op, Southdown Road, Harpenden. We walk for about an hour (4 miles). It's a great way to get to know your area better and have a chat on the way round! It's fun, fast, free and keeps you fit! Bring a friend. Call for info or see our facebook page, Power Walkers Unlimited. You just need trainers and a smile to join!