Daisy Birthing is a gentle, active birthing concept - incorporating yoga inspired but pregnancy relevant moves, breathing techniques, self hypnosis, relaxations, alongside active birth education helping you enjoy every step of your pregnancy while preparing for a positive birth.
Introductory Offer - 6 sessions for £40.
Longing to regain your pre-pregnancy figure? Our bespoke approach to 'personal training' is always functional, biomechanically corrective and highly effective. Based at Breathing Space Spa in Harpenden and available for home visits. Feel welcome to call us now or email us.
Fit Mums is a unique workout and chillout opportunity for Mums with their babies. Suitable from 6 weeks post-natal and for all levels of fitness and none. Great place to make friends, get in shape and chill at the Oval cafe. Indoor workout space for wet days. Experienced and fully pre and post-natal qualified personal trainer with 5 kids of his own (and 2 grandchildren!)
Hang Ten Yoga offers Yoga tuition to beginner and intermediate students, through group and one to one classes across Hertfordshire.Hang Ten Yoga offers Yoga to all. Also specialising in Yoga for Water-sports and Snow-sports focusing on alignment, strengthening, opening and increasing flexibility, reducing the potential for injury. Emma also offers Pre, Post Natal, Children's and Teen's Yoga.
We can help with your confidence!
We can help you deal with stress!
We can help you with health and fitness!
We are well established within the Hertfordshire area.
We meet every Thursday 10.00am 11.00am (School Term Only). First Lesson is Free.
LifeStyle Fitness Consultants offers 1 to 1, small group Personal Training, Power Plate training and courses in Yogalates and HIIT. Based in a private studio in the centre of Harpenden.
Specialising in Corrective Exercise Training, Pre & Post Natal Exercise, Core Stability, Nutrition & Weight Management, Post Rehabilitation and Sports Specific Exercise Prescription. Please call 07970-631301
"What ever your goals personal training at the
New Mission gym will help you achieve your true potential..."
Situated in the picturesque open grounds of Thrales End Farm Harpenden Hertfordshire is the New Mission Personal training studio. Complete with an extensively equipped fitness suite and onsite treatment room in an exclusive and private environment, New Mission is the ideal location
For many pregnant women exercise during pregnancy is a scary concept. However, the correct exercise program or regime can be very beneficial to the mother and baby and this is something I as a personal trainer and pre and post natal exercise specialist can help you with. Please feel free to contact me on 07875006432, or have a look at www.olispicerfitness.co.uk for any more information.
One Step Productions
East Hyde Village Hall, Lower Harpenden Road, Harpenden, Herts, LU2 9QS
Providing treatment for Mum & Baby.
Osteopathy can help back pain, SPD and postural changes during pregnancy, using gentle hands-on techniques to relieve muscular tension and improve joint function.
Cranial osteopathy for babies/young children can help alleviate digestive discomfort, winding difficulties, irritable/unsettled babies, along with check-ups following forceps and venteuse deliveries.
When contacting any of the businesses listed here please mention Mum's guide to Harpenden. If you would like to have a listing or a banner advert have a look at our different options.. If you find any links or email addresses that no longer work please contact us and let us know.