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MGTH Award WinnerMum's guide to Harpenden Award Winner
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Pregnancy & new mum's fitness

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Ballet Body

Dance Studio at Roundwood Park School, Roundwood Park, Harpenden, AL5 3AE (show facilities)

The Guide Hut, Townsend Lane, Harpenden, AL5 2QE (show facilities)

All Saints Studios, 154-156 St Albans Road, Sandridge, AL4 9LP

The Ballet Body Workout is a one hour total body workout, with a focus on low impact toning exercises & stretches through mat and resistance work to achieve the toned powerful body shape & beautiful posture of a dancer. There is no dancing involved just ballet inspired exercises and stretches to lengthen your body with very little impact. Sessions every Mon, Tues & Wed and once a month on a Sun. See more...

Book in advance

Sessions:

MonTueWedThurFriSatSun
Morning Session on Tuesday morning Session on Wednesday morning
Afternoon Session on Sunday afternoon
Evening Session on Monday evening
Body Refine at Breathing Space

Breathing Space, 2 Thompsons Close , Harpenden , AL5 4ES (show facilities)

We offer a specialist personal training and massage therapy service. We regularly receive post-natal patient referrals and are recommended by local gynaecologists, osteopaths and G.P's, helping their patients to regain full fitness, postural alignment and physical function, free of muscle, joint and lower back pain/ discomfort. We offer a fully equipped, private personal training studio and massage treatment room.See more...

Book in advance

Camp Green Beginner's/Buggy Boot Camp

Rothamsted Park, Leyton Road, Harpenden, AL5 2HU

If you have a baby or toddler and want to get back into pre-baby shape, this is the class for you. The class is run in exactly the same way as our other sessions, with emphasis on each participant working to their own level. No previous exercise experience is required, but if you have recently had a baby, we do ask that you have the all clear from the doctor before you come along for your trial. See more...

Sessions:

MonTueWedThurFriSatSun
Morning Session on Monday morning Session on Wednesday morning
Afternoon
Evening
Chilli Pilates

Chilli Pilates, Leyton Hall, Amenbury Lane, Harpenden, AL5 2BS (show facilities)

Come & try Reformer Bed Pilates. ..1st Class FREE plus £10 off you first month membership. At Chilli Pilates we combine traditional Pilates techniques with modern fitness principles to create a high tempo, energetic & functional Pilates workout that will transform your body & leave you feeling invigorated & looking forward to your next class. To book call: 0800 756 5538. Promotion Code: MumsGuide See more...

Free trial available Book in advance

Daisy Birthing

High Street Methodist Church, Harpenden, AL5 2RU (show facilities)

Daisy Birthing is an all encompassing class combining your pregnancy movement with your antenatal education and active birth techniques helping you to learn in a truly effective way- anchored to your breath, your body and your movement- exactly where you need it on your birthing day. With wonderful peer-to-peer support through 6 week terms, the classes are suitable for all birth choices.See more...

Book in advance

Sessions:

MonTueWedThurFriSatSun
Morning
Afternoon
Evening Session on Wednesday evening
Firefly Yoga - Pregnancy Yoga

Harpenden Girl Guide Hut, Townsend Lane, Harpenden, AL5 2QE (show facilities)

Yoga provides a calm strength & inner balance when faced with the many physical & emotional challenges of pregnancy. Carefully adapted poses gently open your body and alleviate some of the symptoms associated with pregnancy. Gentle opening asana and breath exercises tone your birthing muscles preparing you for birth. Vicki is a RYT200 & RYTP Birthlight instructor specialising in perinatal yoga.See more...

Book in advance

Sessions:

MonTueWedThurFriSatSun
Morning
Afternoon
Evening Session on Monday evening
Fit Mums

Highfield Oval, Harpenden, AL5 4BX (show facilities)

Fit Mums is a unique workout and chillout opportunity for Mums with their babies. Suitable from 6 weeks post-natal and for all levels of fitness and none. Great place to make friends, get in shape and chill at the Oval cafe. Indoor workout space for wet days. Experienced and fully pre and post-natal qualified personal trainer with 5 kids of his own (and 2 grandchildren!)See more...

Just drop in

Sessions:

MonTueWedThurFriSatSun
Morning Session on Monday morning Session on Tuesday morning Session on Wednesday morning Session on Friday morning Session on Saturday morning
Afternoon Session on Thursday afternoon
Evening Session on Tuesday evening
Hang Ten Yoga

Private one to one and group session available in the Harpenden area . Hang Ten Yoga offers Yoga to all. Also specialising in Yoga for Water-sports and Snow-sports focusing on alignment, strengthening, opening and increasing flexibility, reducing the potential for injury. Emma also offers Pre, Post Natal, Children's and Teen's Yoga. See more...

Book in advance Just drop in

LifeStyle Fitness Consultants

LifeStyle Fitness Consultants offers 1 to 1, small group Personal Training, Power Plate training and courses in Yogalates and HIIT. Based in a private studio in the centre of Harpenden. Specialising in Corrective Exercise Training, Pre & Post Natal Exercise, Core Stability, Nutrition & Weight Management, Post Rehabilitation and Sports Specific Exercise Prescription. Please call 07970-631301See more...

Book in advance

Sessions:

MonTueWedThurFriSatSun
Morning
Afternoon Session on Monday afternoon Session on Tuesday afternoon Session on Wednesday afternoon Session on Thursday afternoon
Evening
New Mission

Unit 20, Thrales end farm, , Thrales end lane, Harpenden, AL5 3NS (show facilities)

"What ever your goals personal training at the New Mission gym will help you achieve your true potential. .." Situated in the picturesque open grounds of Thrales End Farm Harpenden Hertfordshire is the New Mission Personal training studio. Complete with an extensively equipped fitness suite and onsite treatment room in an exclusive and private environment, New Mission is the ideal locationSee more...

Book in advance

Sessions:

MonTueWedThurFriSatSun
Morning Session on Monday morning Session on Tuesday morning Session on Wednesday morning Session on Thursday morning Session on Friday morning Session on Saturday morning
Afternoon Session on Monday afternoon Session on Tuesday afternoon Session on Wednesday afternoon Session on Thursday afternoon Session on Friday afternoon Session on Saturday afternoon
Evening Session on Monday evening Session on Tuesday evening Session on Wednesday evening Session on Thursday evening Session on Friday evening Session on Saturday evening
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