We use cookies on this site to help us improve it. By continuing to browse you are agreeing to the use of cookies.
Read more about how we use cookies and how to block them
 
KEY
MGTH Award WinnerMum's guide to Harpenden Award Winner
MGTH Award Runner-upMum's guide to Harpenden Award Runner-up
A & E deptA & E dept
Baby changeBaby change
Booking required / recommendedBooking required / recommended
Buggy/wheelchair accessBuggy/wheelchair access
Just drop inJust drop in
Free parkingFree parking
Pay parkingPay parking
Public toiletsPublic toilets

Pregnancy & new mum's fitness

show key
Active Birthing Classes with Daisy Birthing

Daisy Birthing is a gentle, active birthing concept - incorporating yoga inspired but pregnancy relevant moves, breathing techniques, self hypnosis, relaxations, alongside active birth education helping you enjoy every step of your pregnancy while preparing for a positive birth. 6 sessions for £60.Read more...

Book in advance

Sessions:

MonTueWedThurFriSatSun
Morning
Afternoon
Evening Session on Wednesday evening
Ballet Body

Dance Studio at Roundwood Park School, Roundwood Park, Harpenden, AL5 3AE (show facilities)

The Guide Hut, Townsend Lane, Harpenden, AL5 2QE (show facilities)

All Saints Studios, 154-156 St Albans Road, Sandridge, AL4 9LP

The Ballet Body Workout is a one hour total body workout, with a focus on low impact toning exercises & stretches through mat and resistance work to achieve the toned powerful body shape & beautiful posture of a dancer. There is no dancing involved just ballet inspired exercises and stretches to lengthen your body with very little impact. Sessions every Mon, Tues & Wed and once a month on a Sun. Read more...

Book in advance

Sessions:

MonTueWedThurFriSatSun
Morning Session on Tuesday morning Session on Wednesday morning
Afternoon Session on Sunday afternoon
Evening Session on Monday evening
Body Refine at Breathing Space

Breathing Space, 2 Thompsons Close , Harpenden , AL5 4ES (show facilities)

We offer a specialist personal training and massage therapy service. We regularly receive post-natal patient referrals and are recommended by local gynaecologists, osteopaths and G.P's, helping their patients to regain full fitness, postural alignment and physical function, free of muscle, joint and lower back pain/ discomfort. We offer a fully equipped, private personal training studio and massage treatment room.Read more...

Book in advance

Camp Green Beginner's/Buggy Boot Camp

Rothamsted Park, Leyton Road, Harpenden, AL5 2HU

If you have a baby or toddler and want to get back into pre-baby shape, this is the class for you. The class is run in exactly the same way as our other sessions, with emphasis on each participant working to their own level. No previous exercise experience is required, but if you have recently had a baby, we do ask that you have the all clear from the doctor before you come along for your trial. Read more...

Sessions:

MonTueWedThurFriSatSun
Morning Session on Monday morning Session on Wednesday morning
Afternoon
Evening
Chilli Pilates

Chilli Pilates, Leyton Hall, Amenbury Lane, Harpenden, AL5 2BS (show facilities)

Come & try Reformer Bed Pilates. ..1st Class FREE plus £10 off you first month membership. At Chilli Pilates we combine traditional Pilates techniques with modern fitness principles to create a high tempo, energetic & functional Pilates workout that will transform your body & leave you feeling invigorated & looking forward to your next class. To book call: 0800 756 5538. Promotion Code: MumsGuide Read more...

Free trial available Book in advance

Firefly Yoga - Mother & Baby Yoga

The Salvation Army Hall, Leyton Green, Harpenden, AL5 2TG (show facilities)

Postnatal yoga opens the chest, upper back and stabilises the pelvis after birth. Baby is stimulated in a playful and nurturing environment with gentle touch and movements. Yoga helps strengthen and open their bodies, promoting good sleep patterns & relieving symptoms of Colic. Classes end with wonderful relaxation; 15 minutes of deep rest equivalent to 2 hours sleep. What are you waiting for?!Read more...

Book in advance

Sessions:

MonTueWedThurFriSatSun
Morning Session on Wednesday morning
Afternoon
Evening
Firefly Yoga - Pregnancy Yoga

The Pilates Workshop, 22-24 Grove Road, Harpenden, AL5 1PX (show facilities)

Vicki is a 200 hour Yoga Alliance teacher with over three year's experience in Hatha and Vinyasa flow. She is also Birthlight pregnancy teacher in training, graduating in June 2014. Vicki had a home birth in February 2013 incorporating yoga and hypnobirthing. She is excited to share the incredible Birthlight techniques with other expectant mums.Read more...

Book in advance

Sessions:

MonTueWedThurFriSatSun
Morning
Afternoon
Evening Session on Monday evening
Fit Mums

Highfield Oval, Harpenden, AL5 4BX (show facilities)

Fit Mums is a unique workout and chillout opportunity for Mums with their babies. Suitable from 6 weeks post-natal and for all levels of fitness and none. Great place to make friends, get in shape and chill at the Oval cafe. Indoor workout space for wet days. Experienced and fully pre and post-natal qualified personal trainer with 5 kids of his own (and 2 grandchildren!)Read more...

Just drop in

Sessions:

MonTueWedThurFriSatSun
Morning Session on Monday morning Session on Tuesday morning Session on Wednesday morning Session on Friday morning Session on Saturday morning
Afternoon Session on Thursday afternoon
Evening Session on Tuesday evening
Hang Ten Yoga

Private one to one and group session available in the Harpenden area . Hang Ten Yoga offers Yoga to all. Also specialising in Yoga for Water-sports and Snow-sports focusing on alignment, strengthening, opening and increasing flexibility, reducing the potential for injury. Emma also offers Pre, Post Natal, Children's and Teen's Yoga. Read more...

Book in advance Just drop in

LifeStyle Fitness Consultants

LifeStyle Fitness Consultants offers 1 to 1, small group Personal Training, Power Plate training and courses in Yogalates and HIIT. Based in a private studio in the centre of Harpenden. Specialising in Corrective Exercise Training, Pre & Post Natal Exercise, Core Stability, Nutrition & Weight Management, Post Rehabilitation and Sports Specific Exercise Prescription. Please call 07970-631301Read more...

Book in advance

Sessions:

MonTueWedThurFriSatSun
Morning
Afternoon Session on Monday afternoon Session on Tuesday afternoon Session on Wednesday afternoon Session on Thursday afternoon
Evening
page 1  2  3  > 

When contacting any of the businesses listed here please mention Mum's guide to Harpenden.
If you would like to have a listing or a banner advert have a look at our different options..
If you find any links or email addresses that no longer work please contact us and let us know.