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Pregnancy & new mum's fitness

Active Birthing Classes with Daisy Birthing

High Street Methodist Church , Harpenden, AL5 2RU (show facilities)

Daisy Birthing is a gentle, active birthing concept - incorporating yoga inspired but pregnancy relevant moves, breathing techniques, self hypnosis, relaxations, alongside active birth education helping you enjoy every step of your pregnancy while preparing for a positive birth. 6 sessions for £60.

Book in advance

Sessions:

MonTueWedThurFriSatSun
Morning
Afternoon
Evening Session on Wednesday evening
Ballet Body

Dance Studio at Roundwood Park School, Roundwood Park, Harpenden, AL5 3AE (show facilities)

The Guide Hut, Townsend Lane, Harpenden, AL5 2QE (show facilities)

The Ballet Body Workout is a one hour total body workout, with a focus on low impact toning exercises & stretches through mat and resistance work to achieve the toned powerful body shape & beautiful posture of a dancer. There is no dancing involved just ballet inspired exercises and stretches to lengthen your body with very little impact. Sessions every Mon, Thurs & Wed and once a month on a Sun.

Book in advance

Sessions:

MonTueWedThurFriSatSun
Morning Session on Wednesday morning
Afternoon Session on Sunday afternoon
Evening Session on Monday evening Session on Thursday evening
Body Refine at Breathing Space

Breathing Space, 2 Thompsons Close , Harpenden , AL5 4ES (show facilities)

Longing to regain your pre-pregnancy figure? Our bespoke approach to 'personal training' is always functional, biomechanically corrective and highly effective. Based at Breathing Space Spa in Harpenden and available for home visits. Feel welcome to call us now or email us.

Book in advance

If you have a baby or toddler and want to get back into pre-baby shape, this is the class for you. The class is run in exactly the same way as our other sessions, with emphasis on each participant working to their own level. No previous exercise experience is required, but if you have recently had a baby, we do ask that you have the all clear from the doctor before you come along for your trial.

Sessions:

MonTueWedThurFriSatSun
Morning
Afternoon Session on Wednesday afternoon
Evening
Firefly Yoga - Mother & Baby Yoga

The Salvation Army Hall, Leyton Green, Harpenden, AL5 2TG (show facilities)

Postnatal yoga opens the chest, upper back and stabilises the pelvis after birth. Baby is stimulated in a playful and nurturing environment with gentle touch and movements. Yoga helps strengthen and open their bodies, promoting good sleep patterns & relieving symptoms of Colic. Classes end with wonderful relaxation; 15 minutes of deep rest equivalent to 2 hours sleep. What are you waiting for?!

Book in advance

Sessions:

MonTueWedThurFriSatSun
Morning Session on Wednesday morning
Afternoon
Evening
Firefly Yoga - Pregnancy Yoga

The Pilates Workshop, 22-24 Grove Road, Harpenden, AL5 1PX (show facilities)

Vicki is a 200 hour Yoga Alliance teacher with over three year's experience in Hatha and Vinyasa flow. She is also Birthlight pregnancy teacher in training, graduating in June 2014. Vicki had a home birth in February 2013 incorporating yoga and hypnobirthing. She is excited to share the incredible Birthlight techniques with other expectant mums.

Book in advance

Sessions:

MonTueWedThurFriSatSun
Morning
Afternoon
Evening Session on Monday evening
Fit Mums

Highfield Oval, Harpenden, AL5 4BX (show facilities)

Fit Mums is a unique workout and chillout opportunity for Mums with their babies. Suitable from 6 weeks post-natal and for all levels of fitness and none. Great place to make friends, get in shape and chill at the Oval cafe. Indoor workout space for wet days. Experienced and fully pre and post-natal qualified personal trainer with 5 kids of his own (and 2 grandchildren!)

Just drop in

Sessions:

MonTueWedThurFriSatSun
Morning Session on Monday morning Session on Tuesday morning Session on Wednesday morning Session on Friday morning Session on Saturday morning
Afternoon Session on Thursday afternoon
Evening
Hang Ten Yoga

Roundwood Park School Dance Studio, Harpenden, AL5 3AE

Hang Ten Yoga offers Yoga tuition to beginner and intermediate students, through group and one to one classes across Hertfordshire.Hang Ten Yoga offers Yoga to all. Also specialising in Yoga for Water-sports and Snow-sports focusing on alignment, strengthening, opening and increasing flexibility, reducing the potential for injury. Emma also offers Pre, Post Natal, Children's and Teen's Yoga.

Book in advance Just drop in

Kaisho (Mums) Kickboxing

Aldwickbury Park Golf Club , Piggottshill Lane, Harpenden, AL5 1AB (show facilities)

We can help with your confidence! We can help you deal with stress! We can help you with health and fitness! We are well established within the Hertfordshire area. We meet every Thursday 10.00am 11.00am (School Term Only). First Lesson is Free.

Free trial available Just drop in

Sessions:

MonTueWedThurFriSatSun
Morning Session on Thursday morning
Afternoon
Evening
LifeStyle Fitness Consultants

Crabtree Lane, Harpenden, AL5 5NT (show facilities)

LifeStyle Fitness Consultants offers 1 to 1, small group Personal Training, Power Plate training and courses in Yogalates and HIIT. Based in a private studio in the centre of Harpenden. Specialising in Corrective Exercise Training, Pre & Post Natal Exercise, Core Stability, Nutrition & Weight Management, Post Rehabilitation and Sports Specific Exercise Prescription. Please call 07970-631301

Book in advance

Sessions:

MonTueWedThurFriSatSun
Morning
Afternoon Session on Monday afternoon Session on Tuesday afternoon Session on Wednesday afternoon Session on Thursday afternoon
Evening
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